Blog - Staying motivated

Motivation in our days

What is Motivation

In these strange times we all know that been motivated and positive is not easy. This does not mean though it is unachievable. 

Scientists believe that motivation is the set of psychological forces that compel you to take action.

The essence of motivation is at some point easier to change than to stay the same. Every choice has a price but when we are motivated it is easier to bear the inconvenience of action than the pain of remaining the same. Motivation is often the result of action not the cause of it. Start getting motivated in small ways is a form of active inspiration.

Motivation is a change of behavior

Everything starts in the change of the behavior. If you make your mind believe that you change the way you see things and circumstances then motivation is a success.

Stop waiting for motivation or inspiration to strike you and set a schedule for your habits. The work of top creatives isn't dependent upon motivation or inspiration, but rather it follows a consistent pattern and routine. For example:

  1. Exercise more consistently: Use the same warm up routine in the gym.
  2. Start each day stress- free: Create a five minute morning meditation ritual.
  3. Sleep better: Follow a ''power down'' routine before bed

In Conclusion our mind is an engine that works with what we feed it.

Start today, think positively, motivate yourself, your behavior and leave better.

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